Everyone is different and their reaction to Relaquil differs based on many factors. Because of this it is recommended that you start with one tablet twice a day. For most users this is sufficient to provide relief for their anxiety.
If one tablet twice a day does not provide enough relief it is recommended that you increase your dosage by one tablet every other day until you reach the desired level of calmness and confidence. However do not ever take more than 3 tablet at a time, or 6 within a 24 hour period.
In situations that will cause extreme anxiety it is recommended that you take 1-3 tablets 30 minutes before the situation occurs. Do not exceed 3 tablets at any one time.
The best way to deal with the panic attacks is to prevent them from happening in the first place by taking Relaquil daily. However if you feel that a panic attack is coming on it is sometimes possible to prevent the attack by immediately taking 2-3 tablets.